Starting January 15, 2025, our regular spine and body art classes will resume. The first session: January 15, 2025 (Wednesday) 17:15–18:15, at the Doberdó Street gym.
This training promotes free, pain-free movement, focuses on core stabilization, strengthens spinal muscles, and improves posture. Sessions are held to music, using bodyweight exercises only.
Participation is free but requires registration to track attendance. Registration: https://sport.rudolfkalmanalapitvany.hu/
